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Are 20Kg Plates 45 Lbs? [Solved]
At least as far as the major weight plate manufacturers go. I took the time to weigh several different company’s plates prior to writing this article and can attest that a Rogue 45 lb plate does in fact weigh 45 lbs. Their 20 kg plate weighs in at 44.1 lbs.2 Mar 2020
How to make THE PERFECT CONCRETE PLATES 20KG / 45LBS (DIY cheap)
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20kg 45 lbs strict plate curl
20kg 45 lbs
