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Are Humans Built To Run? [Solved]
Humans are designed to run long distances, according to Dr. Lieberman. By long, he means over 3 miles (5 kilometers) — distances that rely on aerobic metabolism. We aren’t designed to be sprinters, and hence we’ll lose short-distance races against squirrels and other four-legged animals.21 Oct 2009
How Humans Evolved To Become The Best Runners On The Planet
Running
Are Humans built for long distance running ?
As per some theories,
Are we born to run? | Christopher McDougall
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