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Are Ouma Rusks Healthy? [Solved]
Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (24% of DV/100g). Relatively high in carbs (36% of DV/100g).
GRANDMA’S HEALTHY Bran Rusks | FAMILY Recipe
In this video I show you a
South African Rusks
In this video I show you how to make South African
The Lazy Dip | Ouma Rusks
How do you dip your
