Can A Tens Machine Help Tone Your Stomach? [Solved]

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Can A Tens Machine Help Tone Your Stomach? [Solved]

Can I Use a TENS Unit to Work My Abdominals? The quick answer is no, TENS will not effectively work your abdominals. TENS, or Transcutaneous Electric Nerve Stimulation, is a form of electrical stimulation that helps to control pain by blocking the nerve fibers that carry pain information to the brain.

Abdominal Muscles Electrode Placement for Compex Muscle Stimulators

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Can Electronic Muscle Stimulation Replace Your Workout?

Electronic Muscle Stimulation, like ab belts,