Can Drinking A Lot Of Water Lower Your Blood Sugar? [Solved]

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Can Drinking A Lot Of Water Lower Your Blood Sugar? [Solved]

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).

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