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Can I Bring Water Into A Sauna? [Solved]
it’s ok to bring your 32 oz. (1 liter) water bottle into the hot room with you for your first sauna round, but be sure it is empty before you are done with your first round (don’t pour drinking water over your head).9 Jul 2016
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How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
Dr Andrew Huberman explains how
