Hi, iam Bonnie Harrington, Don’t overdo it!
Can I Use A Vibration Plate Every Day? [Solved]
You can use the FBV machine every day, but it is recommended that you take one or two days off per week. This will give your muscles time to recover from the workouts. However, this would also depend on the intensity and duration of your workouts and your overall health and fitness condition.
Lifepro Waver Vibration Plate Review - 15 day challenge
I worked out with the Lifepro Waver
Is it safe to use a vibration plate every day?
00:00 - Is it safe to
How many times a day should you use a vibration plate?
00:00 - How many times a
