Namaste, iam Ollie Gillette, I hope your day is as beautiful as your smile.
Can I Use Plates Instead Of Dumbbells? [Solved]
Weight plates are a great tool to add variety to your training and are a viable substitute for dumbbells and kettlebells. And your core and shoulders will not what hit them. You are welcome.19 May 2020
What can I use instead of weights?
It’s times like these where we have to be CREATIVE about what we
3 Ways To Make Dumbbells at Home in 10 Seconds For Free
Here are the 3 fastest ways to make
Quit Putting Your Plates on the Bar the Wrong Way
Mark Rippetoe explains why the
