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Can Walking 1 Mile A Day Help You Lose Weight? [Solved]
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.11 Sept 2019
What happens to your body when you walk 1 mile a day
One way
I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
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1 mile a day for 30 days, Walking for Weight Loss | Weigh in Wednesday | 1 mile for time
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